START HERE
Starting is the hardest part.
You don't need to have everything figured out before reaching out. You simply need a place to begin — and this page will show you exactly what that looks like.
Sometimes the most significant change starts with a single conversation.
WHAT TO EXPECT
A space that feels like your own.
I don't believe therapy should feel scripted, and I don't believe people fit neatly into diagnoses. From our very first conversation, my aim is simple: for you to feel understood, not assessed.
Some sessions are reflective. Some are deeply emotional. Some involve laughter. Some are challenging. All of them are focused on helping you build a life that feels more like your own, approached with curiosity instead of criticism.
Whether we're meeting for individual therapy, EMDR, couples work, or family support, you set the pace. There's no pressure to go deep before you're ready.
WHAT YOUR SESSION INCLUDES
Support inside and outside the room.
Every 50-minute session is designed to support your progress both inside and outside the therapy room.
01
A Session Made for You
A personalized 50-minute session, with an approach tailored specifically to your goals and needs.
02
Practical Strategies
Tools you can begin using immediately, not just insight, but things that help in daily life.
03
Optional Email Summary
A personalized recap of the key insights from your session, if you'd find it helpful to revisit them.
04
Between-Session Work
Individualized exercises and reflections to deepen your progress between appointments.
05
A Tailored Approach
EMDR, attachment-based work, parts work, and nervous-system regulation, drawn on as they fit you.
Ready to begin?
Book a consultation and take the first step towards your healing journey.
A flexible, integrative approach.
Therapy isn't one-size-fits-all. I draw from a range of therapeutic approaches, thoughtfully adapting the work to your needs, experiences, and goals.
EMDR Therapy
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy
Gottman Method
Dialectical Behaviour Therapy (DBT)
Mindfulness-Based Therapy
Compassion-Focused Therapy
Person-Centred Therapy
Trauma-Focused Therapy
HOW TO BEGIN
Three simple steps.
1.
Reach Out
Book a free, no-pressure consultation. We'll talk briefly about what brought you here and whether we're the right fit.
2.
Your First Session
We begin gently, getting to know each other and making sense of what's happening beneath the surface, at your pace.
3.
Move Forward
Together we process what no longer serves you and build practical ways to move toward a life that feels more like your own.
Clear, honest pricing.
FEES
Know what to expect — so you can focus on what matters most.
Individual Therapy
50-Minute Personalized Session
Per Session
$185
Trauma & EMDR
50-Minute Session
Per Session
$200
Couples Therapy
50-minute session for you and your partner(s)
Per Session
$225
Family Professional Services
Family Therapy, Parenting Coordination & Co-Parenting Coaching
$250
Per Hour
Parenting Plan Package
Consultation, drafting, revisions, and a predetermined number of professional hours. Additional time billed separately.
Per Package
$2,000
A detailed receipt is provided for each session, which may be eligible for reimbursement through many extended health benefit plans. Couples Intensives are priced separately — see the Couples Intensives page.
LET’S BEGIN
You simply need a place to begin.
Whether you're hoping to heal from trauma, strengthen your relationship, or better understand yourself. I'd be honoured to walk alongside you.