REGISTERED PSYCHOTHERAPIST | EMDR · OWEN SOUND | VIRTUAL | MEAFORD RETREATS
Helping you understand yourself
differently.
There comes a point where simply getting through the day isn't enough anymore. Whatever brought you here, I don't believe you're broken.
A SAFE SPACE TO
Be Heard. Be Understood. Be You.
Maybe you’re exhausted by anxiety that won’t quiet down.
Maybe you’re successful in every area except the one that matters most to you.
Maybe your relationships keep following the same painful pattern.
Or maybe you’ve spent so long taking care of everyone else that you’ve forgotten what it feels like to take care of yourself.
I believe your mind has been doing exactly what it learned to do in order to protect you. My work is helping people understand those patterns, gently untangle it — and build a life that feels lighter, calmer, and more connected.
Not because your past disappears. But because it no longer gets to make all of your decisions.
Hi, I’m Amy.
WELCOME
I'm a Registered Psychotherapist, educator, EMDR clinician, and family professional. For more than twenty years I've worked with children, adolescents, adults, couples, and families through some of the hardest seasons of their lives.
Before becoming a therapist, I spent fifteen years as an educator, which gave me a deep appreciation for how people learn, grow, adapt, and heal.
Therapy shouldn’t feel scripted.
People don’t fit neatly into diagnoses.
Change begins with curiosity, not criticism.
Some sessions are reflective. Some are deeply emotional. Some involve laughter. All of them are focused on helping you build a life that feels more like your own.
Ways We Can Work Together
THE WORK
Rather than asking "what's wrong with me?" — we begin asking, " what happened, and what would healing look like now?"
Individual Therapy
Personalized support to help you understand the story beneath the patterns —and become more fully yourself.
Trauma & EMDR
Specialized trauma therapy to help your nervous system process what was never fully resolved.
Couples Therapy
Slow down the pattern, understand what’s underneath, and rebuild trust and connection together.
Family Services
Parenting plans, coordination, and co-parenting support that keep children at the centre.
Real change happens when we begin understanding ourselves with curiosity instead of criticism.
Step away from everyday life.
INTENSIVES & RETREATS
Step back toward each other.
Sometimes a weekly session simply isn't enough. Our intensives offer dedicated, uninterrupted time to slow down, reconnect, and create meaningful change. Set in the beautiful Meaford area, where evidence-based therapy meets the restorative calm of nature.
Whether you're hoping to reconnect, recover from betrayal, or simply invest in your relationship, these sessions give you the space to do the work.
LET’S BEGIN
You simply need a place to begin.
You don't need to have everything figured out before reaching out. Whether you're hoping to heal from trauma, strengthen your relationship, or better understand yourself. I'd be honoured to walk alongside you.